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Based on their nutritional value grains are classified as positive, neutral, or negative in nature. Millets constitute Positive or Neutral grains. Being highly nutritious these five millets Kodo Millet, Foxtail Millet, Barnyard Millet, Browntop Millet, and Little Millet are considered positive millets. With their miracle effect on the well-being, these are also known as 'SiriDhanya' millets.Kodo Millet helps in purifying the blood and efficient functioning of bone marrow and helps to get rid of kidney problems. Kodo millet intake is found to reduce fasting blood glucose level and promotes significant increase in serum insulin level, beneficial for diabetic patients.Browntop Millet is a rich source of insoluble fibre, which can help facilitate your digestion, regulate blood sugar levels and curb the risk of high blood pressure and strokes. Browntop Millet is rich in plant lignans which protect against breast and other hormone-dependent cancers as well as heart disease.